Daily Spiritual Practice : Morning

Morning is a transition. Take time to reconnect and refocus
• Come to center and Close your eyes
• Bring attention to now, the present moment
• Check in with your body
• Open your eyes and notice the incoming sensory content and any reactions to it
• Say good morning to your mind. That busy-body is no doubt already awake and up to mischief
• Observe your mind. This is the best defense. And the sooner the better
• Recall your purpose and re-commit to it fully in this moment. Choose it newly.
• Intentionally set ego aside
• Make any additional commitments
• Thank Spirit for giving you this day



Roseanne wants you to try redbox!


Redbox is the best – you can rent DVDs for $1 a night with no membership fees! You should try it out. If you click on my link and it’s your first time renting online, they’ll give you a free one-night online rental credit. And I’ll get a free rental each time you rent via my link during the program.

Not sure what redbox is? Redbox is that bright red movie rental kiosk you can find in and around places like supermarkets and convenience stores. Redbox is super easy to use: just pick a movie, swipe your credit card and walk away with your disc. You can also reserve your movie online so it will be waiting for you when you get there. Redbox DVDs, even the brand-new ones, cost just $1 a night to rent. Blu-ray Discs cost just $1.50 a night.


Want to learn more? Click on your friend’s link up there! If you reserve a movie online right after you click on the link, your friend will earn a rental credit good for a one-night rental.